'This is a God send': Gym junkie's secret recipe for 'homemade Guzman y Gomez'

Posted by Reinaldo Massengill on Sunday, August 4, 2024

A gym junkie has revealed his recipe for 'homemade Guzman Y Gomez' and swears it helps him maintain his very chiseled physique.

Melbourne's James Manteit posted a video making the beef-based dish on TikTok and it has sent his fan's tastebuds into overdrive.

The video starts with the man flexing his arms for the camera before crossing to a pan on a gas stove. 

Melbourne's James Manteit has revealed how he makes his own version of Guzman Y Gomez at home - and it has sent his fan's taste-buds into overdrive - he has previously said the restaurant's burrito bowls are his favourite picnic essential

Melbourne's James Manteit has revealed how he makes his own version of Guzman Y Gomez at home - and it has sent his fan's taste-buds into overdrive - he has previously said the restaurant's burrito bowls are his favourite picnic essential

The video starts with the man flexing his arms for the camera before crossing to a pan on a gas stove He adds lean mince, beans and broccoli into a pan

The video starts with the man flexing his arms for the camera before crossing to a pan on a gas stove

The young fitness fanatic takes beef mince, finely chopped broccoli, a can of black beans and some Mexican spice mix and adds it all into a hot pan. 

He then pours a packet of brown rice through the spiced mince mixture and continues to cook it all together for a few minutes.

He serves the meal in a bowl with a sprinkle of cheese, some taco salsa and a squeeze of chipotle.

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At the end of the video he lists the benefits of the meal and says it is high in protein, complex carbohydrates, fibre, vitamins and minerals - and importantly - flavour. 

'Home made Guzman is a God send guys,' he said.

'Don't have red meat to often though, it's bad for your cardiovascular health.' 

He swears it helps him maintain his very chiseled physique

He swears it helps him maintain his very chiseled physique

The home-cook uses lean mince in the recipe He also uses taco sauce over the top

The home cook uses lean mince in the recipe and pours salsa over the top of the dish to serve

He said switching the beef mince for chicken breast or chicken mince is a good alternative.

'Here I am eating plain beef patties I air-fried and rice and tomato sauce, I have saved this,' one man said on the post.

'This looks fire, any other meal suggestions?' one man asked.

He also squeezes chipotle and adds a sprinkle of cheese over the top of the Mexican-inspired meal

He also squeezes chipotle and adds a sprinkle of cheese over the top of the Mexican-inspired meal

HOW CAN I MAKE JAMES' 'GUZMAN Y GOMEZ' AT HOME? 

INGREDIENTS 

 Broccoli

Mexican spice mix

Beef mince (extra lean)

Chipotle 

 Black beans

Brown rice

Taco Salsa 

Cheese 

METHOD 

Brown the mince in a hot pan, then ad the finely chopped broccoli and lack beans.

Stir until all of the mince is cooked through. Then add one packet of pre-cooked brown rice and a packet of Mexican seasoning.

Heat the mix through and then serve in a bowl with a light sprinkle of cheese, some salsa and some chipotle. 

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'I will be making this,' one woman promised. 

But not everyone was convinced.

'This looks anything but healthy,' one man said. 

'Why bother with life at this point?' said another. 

The Guzman y Gomez fan has previously posted on social media about the restaurant's burrito bowls.

'My favourite picnic essential,' he said. 

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